Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

I do not swallow eight spiders a year in my sleep, and neither does anyone else. The familiar statistic survives as a viral ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

The Derila Ergo Pillow is an ergonomically designed, high-density memory foam pillow engineered to maintain natural spinal ...

Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24 ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Beyond the festive meals and shared spaces, it is the quiet labour of care — listening, repairing, showing up — that keeps ...

A mental health and relationship expert reveals how camping creates psychological safety and builds trust with others as new ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...