“I didn’t expect it to be so strongly correlated to life expectancy,” McHill said. “We’ve always thought sleep is important, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

When you’re down to the wire and exams are creeping up fast, last-minute studying can feel overwhelming — but it doesn’t have ...

Purple's GelFlex Grid® Mattresses Reduce Self-Reported Pain and Improves Sleep in Independent Studies by SleepScore Labs ...