Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Schools across North Cork are encouraged to compete for the Ireland’s Fittest School title in a bid to keep the accolade in the area. Last year’s champions, Ballyhass National School fought off stiff ...

New data from 73,000 adults reveals that short bursts of intensity outweigh hours of gentle movement. Discover the simple ...

Eswatini (formerly Swaziland) also has the Bright Stars Football Club, a team for persons with albinism. The team plays matches to promote inclusion through sports and educate the public on albinism.