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Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

What is a holiday gift that also aligns with many people’s New Year’s resolutions? The gift of self-care. Whether it’s a ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

To do an ice bottle massage, freeze a water bottle and roll it under your foot for 10 to 20 minutes. Ice bottle massage helps reduce pain, swelling, and inflammation by shrinking blood vessels and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

From luxury hotel spas to modern hammams and zero-proof bars, Madrid’s wellness renaissance is reshaping how locals and ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...