Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous ...

With chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system resets to rebalance their physiology. Neuroscientists report that ...

Epsom salt baths have been around forever—your grandmother used them, athletes swear by them, and wellness circles treat them ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...

An increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often lies in overlooked evening patterns rather than sleep duration.

Another study, from the University of Helsinki, found that in people who had experienced strokes, singing helped repair the ...

From Bengaluru to Mumbai and from Delhi to Pune, young people are filling darkened auditoriums and café-turned-concert halls — not for alcohol-fuelled raves, but for nights of collective chanting and ...