Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...