The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
The Malaysian Reserve

Crunch Franchise Brings State-of-the-Art Crunch 3.0 Gym to Madera, California

Fitness Ventures, LLC owns and operates Crunch Fitness locations across the U.S. Crunch Madera will be Fitness Ventures’ ...

How to get a sexy 'Heated Rivalry' butt, according to a gay fitness expert

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then ...