Ignacio’s Ignite Gymnastics showed their gymnasts can compete with any in the state as Ignite returned from Aurora last ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Now that cold weather is in full swing, ...

Staying active builds strong bones, increases muscle strength, improves endurance, and helps maintain a healthy weight. It also boosts mood and energy levels. There are benefits that last well into ...

Tucked away in New York’s western frontier, Allegany stands as the largest jewel in the state park crown – like the Beyoncé of the park system, if Beyoncé were made of trees, lakes, and hiking trails ...

Perry sits in Taylor County, nestled in what locals affectionately call Florida’s “Big Bend” region, where the state’s panhandle curves into the peninsula like a gentle elbow nudge saying, “Hey, check ...