One of the auxiliary benefits of therapy, no matter what you’ve come to discuss, is that it helps you develop healthy attachment. It occurs because therapy is a process that keeps and nourishes clear ...

Stuck in repetitive arguments with your partner? Discover how emotionally focused couples therapy (EFCT) helps you understand ...

A new longitudinal study published in the Journal of Social and Personal Relationships sheds light on how romantic attachment ...

And whether we like it or not, our routines are low-key snitching on us. Because if you look closely enough, your attachment ...

Whether we like our job or not, our approach to our work is heavily influenced by who we are as people, even if we try to hide our true selves at the office. But what if the key is actually not hiding ...

Tension: The casual language we use to keep dating light has become a shield that prevents genuine connection and honest ...

The therapists are being gaslit by gaslighting—they’re being told that it’s happening, but it’s not. Jonathan Alpert, a therapist in New York and Washington, D.C., told me he saw a couple recently who ...

Social media are a breeding ground for jealousy. It could be a new follower liking your partner's profile pic, an ambiguous ...

Gen Z and Millennials are reshaping the mental health narrative in 2025 by encouraging open conversations, prioritizing ...

When your AI twin reflects your unconscious patterns back at you with zero judgment or ego, you start to see your blind spots ...

The Government will bring forward legislation to amend current laws around the use of counselling notes in rape and sexual assault trials, the Dáil has heard. Minister for Transport, Climate, Energy ...