Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Variety's music writers pick 2025's best albums, including Lily Allen, Lady Gaga, Rosalía, Bad Bunny, Clipse, Brandi Carlile, ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

After all, now’s the perfect time to spice things up in the bedroom (or any room) before holiday houseguests begin to trickle ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A sickening thud can be heard in footage that captured the nightmarish scene, but the man miraculously survived.