Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...

You are going to be soooo pleased when you discover this clever magnet that helps you keep track of remotes and this "acne ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.