THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

This week's ice and snow is a good reminder to take precautions so a tumble doesn't send you to the emergency room.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Enjoying a walk outdoors is one of the best ways to stay active and incorporate daily movement, especially when managing arthritis. But colder months can bring slippery sidewalks and freezing ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...