B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet. Niacin at high doses can cause flushing and ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

Stress and anxiety are complex conditions that arise from a combination of genetic, environmental, and psychological factors.

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds. Neuroscientist Robert Love has spent years studying how the brain ages and what it ...

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage. Products over 50mg will ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

Supplement brand Vitawell has added two new products to its ‘Little’ Kids range – a sugar free sleep gummy and a sugar free gummy to support growing bones – along with a new pouch range. The ‘Little ...

Share on Pinterest Can vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty Images Recent research has investigated the potential health ...