Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...