Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Want to strengthen your core without lying or sitting down? You’ve come to the right place. Stop with the sit-ups already and try building your deeper core muscles with these standing exercises.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A woman teacher has been arrested over the death of a Class 6 student who was allegedly forced to perform 100 sit-ups for coming late to school in Maharashtra's Palghar district, an official said on ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

School authorities have claimed they were aware of Kajal’s “poor health condition” and had urged her parents to seek medical attention. MUMBAI: The 13-year-old Vasai schoolgirl who died a week after ...

These practical and pampering gifts lovingly say “take care of yourself” this holiday.