Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trent Williams nearly ended it all after leaving the military. But a photo of his daughter helped him turn his life around ...

Head coach Andy Reid revealed wide receiver Hollywood Brown was not at practice on Friday, per Charles Goldman of A to Z ...