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Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

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Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

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In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.