You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

People with diabetes should get 10% to 35% of their daily calories from protein. Choose lean meats and fish as protein People ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified canine nutritionist. And I feed my dogs a balanced, natural, home-cooked ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Do you know what tests you need to get done during annual health checkup Read this article to know what a doctor tells ...