Have you ever thought about what's really on your dinner plate? Most of us pile up food without a second thought, rushing ...

Vitamin B12 is already known to be important for the brain and nerves. A lack of it can cause symptoms like tiredness, memory ...

One of the best things you can do is exercise. Being active helps reduce inflammation and lowers body fat, which is known to ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Tomatoes and potatoes might cause inflammation, especially in ...

Inflammation is the body's natural reaction to injury or infection. However, it is also associated with higher risks to heart ...

Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.

An anti-inflammatory diet supports metabolic and gut health, potentially lowering the risk of pancreatic cancer while ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Poor oral health isn’t just a dental concern. Research shows gum disease can trigger inflammation that raises stroke risk, ...