While orange juice contains lots of vitamin C, it's not expected to help much with cold symptoms. Orange juice can even worsen them in some people. If you do drink orange juice, look for 100% juice ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s rich in essential vitamins and minerals that support your immune system, ...

Most people can safely consume an avocado every day. Possible avocado benefits include supporting cognition, metabolic health, weight management, and eye health. Talk to a healthcare provider if you ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

A new small study unveils the potential health benefits of orange juice. Specifically, they look into how the drink could extend your health and your life. Does that mean you should start chugging?

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

It was 8:30 a.m. on the first day of BravoCon 2025 when my flight touched down in Las Vegas, and I was already having FOMO. While the convention devoted to all things Bravo didn’t officially start ...

LAKE WALES, Fla. — The FDA proposed a change to a 60-year-old rule that it said will benefit Florida citrus farmers. The rule would change the required minimum amount of dissolved sugar in pasteurized ...