A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Some health conversations are easier to avoid than to have. We'll happily discuss a sprained ankle or a stubborn cold, but ...

With just days to go until Christmas, it's safe to say the party season is already well underway. Extra meals out, richer ...

Understanding gluten-related disorders is crucial for pediatric nutrition, as gluten-free diets can pose health risks without ...

FOR most people, the daily – or near-daily – ritual of going for a poo is not something they give a great deal of thought to.

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

People today are living longer, thanks to advances in medicine and healthcare. However, those extra years are not always spent in good health. Modern lifestyles have led to sedentary habits, high ...

Recent research has identified practical ways to protect and deliver oxygen-sensitive gut bacteria for a path toward safer, ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Vitamin B12 is already known to be important for the brain and nerves. A lack of it can cause symptoms like tiredness, memory ...