These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that ...

Her favourite form is power yoga ...