When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Framber Valdez is a 32-year-old left-handed pitcher who signed as an international free agent out of the Dominican Republic.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

The city witnessed its season’s lowest temperature on December 10, Wednesday, with Shivajinagar recording 8.1 degrees Celsius ...

My son was born with a dip in the chest cavity area between the ribs. I was told at his birth this was not a problem, but I would like to know what this condition is called and whether it will affect ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...