“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...