Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

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Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve post ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...