Pebble Beach Co. spent nearly $14 million to buy a home behind No. 2 Joy Reid reposts viral video calling 'Jingle Bells' ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Chris Graber, a resident of North Canton, Ohio, and member of the UFA’s Pittsburgh Thunderbirds for six seasons, is now the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, dropped a snapshot in styled eyewear from Look Optic on Saturday.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...