You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

No Gym? No Problem: Reap the Benefits of Jump Squats at Home: By Ritu Mahawar Jumping squats are more than just a way to spice up your leg day—they are a powerful, full-body movement that blends ...

And you only need to do them for a few minutes at a time to benefit.

Here are four workouts to build power ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...