An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Shy bowel syndrome, or parcopresis, is an anxiety-related condition that makes it difficult to defecate outside the home. It ...

FOR most people, the daily – or near-daily – ritual of going for a poo is not something they give a great deal of thought to.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Many people don’t think much about their gut until something feels off, and gut issues rarely announce themselves with a ...

Poo anxiety, bashful bowels, shy bowel syndrome: they’re all terms for what’s medically known as parcopresis or difficulty ...

Poop sweats might occur due to a normal, primitive reflex that involves the vagus nerve, which runs between the brain and ...