Labour can feel unpredictable, and it’s normal to wonder what really helps and what doesn’t. Every stage brings its own sensations and challenges, so understanding how different factors can affect the ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating.

Some essential oils that are generally safe during pregnancy are lavender, jasmine, rose, tangerine, chamomile, neroli, ylang-ylang, and lemon. Those to avoid include rosemary, sage, basil, peppermint ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Research with 50 cancer patients reveals fuzzy socks and care packages often miss the mark. Discover what people with cancer ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

Mounjaro (active ingredient: tirzepatide) is a Type 2 diabetes treatment that comes in the form of an injection, which you ...

20. Vitamin C for allergies. Although Vitamin C is one of the most popular home remedies for the common cold, it is also a ...

A gentle, practical guide to postpartum intimacy with scripts, options for closeness, and real-life tips that honor healing, consent, and your timeline.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Child's play powers learning, focus, confidence, and calm. Here’s how to protect it at home and advocate for it at ...