“In simple terms, you do not need to completely avoid protein before training, but it is better not to eat a heavy protein ...

Doctors explain the 4 common mistakes that lead to rebound weight gain after stopping Ozempic, and how to stay on track.

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

In this episode of “Uncanny Valley” we take you through our recent conversation with Lisa Su and go behind the scenes of our ...