Nutritionist Rashi Chowdhary reveals the major symptoms of the condition in her latest Instagram post and explains how simple ...

For countless fat jab users, a swollen tummy, waves of nausea and embarrassing gas have become part and parcel of the ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifest ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Fast food is a fixture of American life, with nearly a third of adults eating at least one on-the-go meal every day, according to the National Center for Health Statistics. For decades, convenience ...

What’s the gift that keeps on giving this holiday season? My answer is the half dozen streaming services I’m currently subscribed to. The high subscription prices are worth it as Netflix, Prime Video ...

In the second weekend of December, there’s an avalanche of new and returning shows debuting on some of your favorite streamers. The first two episodes have already premiered on Disney+, and they’ve ...

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different gut health outcomes.