Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A heated exchange erupted in the Lok Sabha Wednesday after Union Home Minister Amit Shah confronted Leader of the Opposition ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.