SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Strengthen and tone your back with this effective workout routine designed to build muscle and improve posture. Follow along for exercises that target all major back muscles for lasting results. #Back ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who ...

The Beats Powerbeats Fit are vibrant and comfortable earbuds that sound great and stay in place during strenuous workouts.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

We put the best buds for gym sessions through their paces The post We’ve tested the best workout headphones in 2026 appeared ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...