These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

From breathing exercises to journaling prompts, The Marshall Project compiled steps that help with processing overwhelming ...

In the UK, new schemes to support mental health are introducing to people an unexpected skill: stand-up comedy.

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

India’s brightest display meets Snapdragon 8 Elite power. Is the Rs 72,999 price tag worth it? We test gaming, camera & 7000mAh battery.