Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still helping achieve noticeable hypertrophy. A well-developed chest improves ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...