Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

The event will include a variety of wellness and fitness sessions led by local instructors.

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...

There are eight different character classes in Dark Souls 2, each with their own starting stats and play styles. Whether you want to build a character that is melee or magic focused, or simply starts ...

Minecraft can be a daunting game to beginners. Not only was the game massive when it launched in 2009, but after more than a decade of updates, Minecraft is bursting at the seams with content. If ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Whether it’s your first Animal Crossing game or you’re a longtime fan of the series, this Animal Crossing: New Horizons guide will list what you should know when getting started in ACNH, including ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.