After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Justin Thomas announced that he has undergone a successful surgery to fix a disc in his back. The 32-year-old golfer said the procedure will keep him out through the start of the 2026 PGA Tour season, ...