Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Experts discuss how lifestyle medicine and nutrition can be used to reduce chronic disease and improve patient outcomes.

Diabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions; they are becoming part of everyday conversation ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...