Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

With routine check-ups, healthy habits, and community support, people living with HIV can protect their heart, manage weight, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...