Are you a low, medium or high user of gas and electricity? Estimated energy use figures How to find your actual energy usage figures How to work out the running cost of appliances The energy price cap ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...