The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

December means music, lights and full plates. Families gather, tables overflow, and the calendar fills with invitations. As a ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Green tea contains caffeine and antioxidants, which may support metabolism, appetite management, and the fat-burning process in the body.While ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.