When temperatures drop, blood vessels constrict to help maintain core body heat. This constriction leads to increased ...

Craving salty snacks during pregnancy? Here's how much salt you actually need – and how to satisfy cravings without overdoing it.

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Vogue grills those in the know for their expert advice on how to brighten up your under-eye area once and for all.