Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

You may start to feel a surge of powerful emotions tomorrow before you can even speak. The reaction will be felt by your body ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Paush Purnima 2026 falls on January 3, 2026. Learn about its spiritual significance, rituals, astrological impact, and how this sacred full moon helps cleanse karma and support inner growth.

Tom Brady and social media star Alix Earle were among the celebrities celebrating New Year’s Eve in St. Barths.

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

If you are not the type of person to commit to demanding resolutions, but would like to make a change to your lifestyle that will help you, help others, or just offer something new for the new year, ...

The growing wellness movement in Scotland means that when each new year arrives, fulfilling January resolutions to improve health can actually be, well, kind of fun.

What's on in Tulum, Playa del Carmen, Cancún and the rest of the Riviera Maya in January? Take a look at the very best of ...