People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the signs of a weak lower back ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...