Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.