Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.