These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The world-renowned psychotherapist revolutionized how we think about romantic relationships; now she’s taking on our digital ...