Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stay safe in Central Texas winter weather with tips to prevent crashes, falls, hypothermia and heating hazards, plus heart ...

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...