From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Turnstile are Consequence's Band of the Year, and lead vocalist Brendan Yates discusses the band's massive 2025 in this ...

Despite the cold temperatures, it’s not safe everywhere to go out on the ice — at least not yet. With the first day of winter ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

While the brain itself doesn’t have any nerve sensors to feel pain, blood vessels in the head and structures that protect and surround the brain do sense pain. When these tissues detect injury or ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart attack risk in a short amount of time.