Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Stay safe in Central Texas winter weather with tips to prevent crashes, falls, hypothermia and heating hazards, plus heart ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Silent Night, Deadly Night is an intriguing character study and holiday remake, but it’s a slasher the likes of which we’ve ...

On today’s episode of “Daily Variety” podcast, Paramount Skydance goes hostile for Warner Bros. Discovery. Will David Ellison ...